Is Coaching For Me?

To see if coaching is right for you, follow these steps:

1. Think deeply about your life and what you want. Consider what makes you happy, what you're still looking for, and your goals.

2. Learn about different coaching methods and talk to people who have been coached before.

3. Think about the practical aspects: check how much time and money you can spend and set realistic expectations for progress.

What are the Benefits of Coaching?

There are many! Improving yourself and gaining confidence by understanding your strengths and weaknesses. Making better choices based on self-awareness and being skilled in handling different situations. Building stronger connections with others and expressing your needs while understanding their perspectives. Advancing in your career by enhancing leadership skills and improving efficiency. Balancing your professional and personal life for greater motivation and purpose.

What types of Coaching do you offer?

At Jade Compass, we offer ‘Life Coaching’ in various areas. In business coaching, we work with owners to create strategies and achieve goals. In Career Coaching, we help professionals navigate transitions and grow in their careers. Our Health and Wellness coaching promotes well-being and supports areas such as weight loss journeys. In Relationships Coaching, we provide tools for building and maintaining fulfilling connections in personal and professional lives. Essentially, it you have a ‘block’ preventing you from reaching your goal, whatever it may be, we are here to help you.

How long is a typical Coaching Session, and how many sessions do I need?

A typical coaching session can last anywhere between 45 to 60 minutes, offering ample time for the coach and coachee to delve into various aspects of the coachee's journey while fostering a supportive and constructive environment. As each individual's progress varies, goal attainment generally takes between 1 and 12 sessions, a range that adapts to the coachee's unique position in their path toward achieving their objectives.

What is the typical structure of a Coaching Session?

• Setting goals: Whether personal (like improving self-confidence) or professional (like growing a business), coaching begins with being clear about what you want to accomplish.

• Creating SMART Action plans: Coaches assist in breaking down your goals into doable steps and establishing a path for success.

• Confronting challenges: Coaches offer support and hold you accountable to help you overcome obstacles and stay driven.

• Boosting self-awareness and development: In addition to specific goals, coaching often involves personal growth, aiding you in recognizing your strengths, weaknesses, and values.

How much does Coaching cost?

Depending on where you are in your journey towards your goal, you may need anywhere between 1 and 12 Coaching Sessions. The more sessions you purchase, the cheaper each session costs, starting at USD$60 per session.

Where does the Coaching Session take place?

Most Coaching sessions will take place online using popular platforms such as Zoom or MS Teams, providing a convenient and accessible way to connect. However, if you have a preference for in-person sessions, I am more than happy to accommodate that, whether it be at your home or within your company's premises.

What is the difference between a ‘Coach’ and ‘Counsellor’?

Coaches and counselors both help with personal growth, but they have different focuses and approaches. Coaches look to the future, focusing on goals and challenges, while counselors focus on the past and present, addressing emotional distress and unresolved experiences. Coaches work in a partnership to challenge and support you, while counselors provide guidance using therapeutic techniques.

If you're seeking help with:

• Setting and achieving specific goals

• Improving performance in a particular area

• Overcoming challenges in your personal or professional life

• A collaborative partner to empower you

• A future-oriented approach

A Coach might be a good fit.